LET'S MOVE!!

Hello FRIENDS!! :)

Ok.... so I can see you right now. Yep. You are sitting at your computer reading my blog, which is a glorious thing... BUT, I want you to get up from where you're sitting and do a couple of jumping jacks, NEXT put on your shoes and workout clothes, NEXT grab your ipod..... have you done it? Good. I commend you for your enthusiasm :) ... Last but not least, I challenge you to go for a jog! It doesn't have to be a long jog, just enough to get your heart rate going. I promise you that you'll feel better! (Don't forget to peer pressure your friends and family to go and exercise with you).

After an exhausting workout with Pat yesterday, I feel like an achy old woman! But, working out really inspires me to get everyone involved. Exercise can exponentially increase your quality of life. If you need an indoor facility to exercise in, go to the Orem Recreational Center, entrance fees for 14yrs-up is $4!

My second challenge for you, is to "move" in a different way. Find a group or organization that you can serve or help in any way. Before Miss Orem, I always gave a "bare minimum" effort in service. I didn't know how or who I could help. The key for me was to write down my strengths, and in doing so I found out who I could help.

My target groups for service are children/youth especially young woman. My focuses are fitness and self worth.

Service can be as simple as giving advice. The wonderful thing that I've realized thus far on my journey through life is that although I've made some mistakes, I can learn from them, and better yet someone else can learn from my mistakes. Everything happens for a reason, and I'm determined to make the best of this life that I've been given :)

LOVE,

Bridget